E073: Designing Your Wellness Home - a podcast by Ror Alexander
from 2021-03-15T19:20:49
Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well.
I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.
Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.
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Website of Ror Alexander