Yoga Nidra Practice - Episode #5 - a podcast by Susan Lowe-Thomas, Psy.D.

Deep awake conscious rest - get the benefits of a 3 hour nap in 30 minutes and give your nervous system a much needed time-out.

Further episodes of Heal & Emerge: Be You!

Further podcasts by Susan Lowe-Thomas, Psy.D.

Website of Susan Lowe-Thomas, Psy.D.