#456 Work-Life Balance - a podcast by Dr. Robert Puff, Ph.D.

Work-Life Balance (New Research Study)

Summary:

A study of 184 people across three countries/regions found that fulfilling one's values can lead to higher well-being, and that higher well-being can make it easier to fulfill one's values. This relationship was consistent regardless of the importance people attributed to their values, the period of the week, or their prestudy well-being.

Conclusion:

This research helps to explain the fundamental connection between values and well-being. It also has potential implications for clinical practice, suggesting that helping people to fulfill their values may be a way to improve their well-being.

In short:

Values and well-being are interconnected. Fulfilling your values can lead to higher well-being, and higher well-being can make it easier to fulfill your values.

Journal Reference:

0Paul H. P. Hanel, Hamdullah Tunç, Divija Bhasin, Lukas F. Litzellachner, Gregory R. Maio. Value fulfillment and well‐being: Clarifying directions over time. Journal of Personality, 2023; DOI: 10.1111/jopy.12869

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

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