Improving and Maintaining Motivation Part 1 - a podcast by Dr. Dawn-Elise "Doc" Snipes

from 2017-06-03T12:01:59

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Motivation is essential for behavior change. All change takes energy and effort. To be willing to invest that energy, you have to be motivated. We discuss the multiple types of motivation, ways to increase it and potential pitfalls based on your level of motivation or readiness for change.