Emotional Interventions for Depression - a podcast by Dr. Dawn-Elise "Doc" Snipes

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary
When people are depressed, they often feel helpless and hopeless and nothing makes them happy.
By adding in happy things, people can buffer against the depression
By addressing the unpleasant feelings, they happy chemicals can be more effective.
Emotional interventions help you address the unpleasant feelings and add pleasant feelings
By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it.
Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop)

Further episodes of Happiness Isn

Further podcasts by Dr. Dawn-Elise "Doc" Snipes

Website of Dr. Dawn-Elise "Doc" Snipes