49 -21 Tips for Health and Happiness - a podcast by Dr. Dawn-Elise "Doc" Snipes

from 2018-02-02T14:43:53

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20 Daily Habits Dr. Dawn-Elise Snipes ~ Start the day with a mindfulness reflection ~ Envision your day each morning to help you get focused ~ Eat a healthy breakfast ~ Get exercise (2/30) ~ Sit less and stand more ~ Get sunlight (but wear sunscreen) ~ Stretch ~ Practice good sleep hygiene ~ Reflect […]