48 -20 Tips to Help You Lose Weight - a podcast by Dr. Dawn-Elise "Doc" Snipes

from 2018-01-27T15:48:03

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20 Tips to Help You Lose Weight Dr. Dawn-Elise Snipes Always consult your healthcare provider before making any changes to your nutrition or exercise Intro ~ A pound of fat = 3500 calories ~ If you are losing more than 2 pounds per week, it is very likely you are losing muscle and water weight […]