014b -Triggers and Cravings Part 2 - a podcast by Dr. Dawn-Elise "Doc" Snipes

from 2017-05-20T12:02:25

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Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to identify and enhance triggers for recovery and happiness. This is true for anxiety, addiction, depression and motivation in general.