003a -Mindfulness for Happiness Part 1 - a podcast by Dr. Dawn-Elise "Doc" Snipes

from 2017-03-15T11:30:33

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Mindfulness part 1 explores the difference between mindLESSness and mindFULness and how mindfulness can help you reduce not only emotional distress, but physical symptoms such as headaches, stomach upset, restless sleep and neck and back tension.