S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up - a podcast by Terri Lomax & Dr. Dominique Broussard
from 2019-11-22T04:59
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy?
What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out.
What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips.
By the way, shout out to Meg Thee Stallion for those bomb-ass knees :)
Quote of the Day:
“True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown
Takeaways:
- Acknowledge the feelings
- Evaluate the situation with an open mind
- Identify the roadblocks (internal and/or external)
- What can you control?
- Remember to practice self-compassion
- Kill it with kindness
- Get support from community and/or therapy
Resources:
Where to find us:
Twitter: @HERspacepodcast
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Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
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Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Further podcasts by Terri Lomax & Dr. Dominique Broussard
Website of Terri Lomax & Dr. Dominique Broussard