018 - Why Fat Loss the Wrong Way is so Dangerous & Who Needs to Worry about a Rebound - a podcast by Gym Geeks Radio

30lbs in 30 Days? What about the 30 days after that? Learn how fat loss via the wrong methods spells disaster for our health, hormones, energy levels, and physique. Chase speaks on evolutionary mechanism designed to keep us alive and how they work to pack on pounds of body fat when we eat too little while moving too much. He also dives into best practices for getting started with fat loss and who doesn't need to worry as much about a rebound after losing body fat and why.

 

Article 1: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346

Article 2: https://www.nature.com/articles/ijo20131.pdf

 

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