Cardio, The De-Evolution of Man, and How to Structure Your Carbs - The Ask Jim and Jay Show Ep. 06 - a podcast by Joshua Smith

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(03:10) The importance of CARDIO
(07:45) You can look amazing and still be unhealthy
(08:55) “Lance Armstrong paid to have blood like you"
(11:00) What does cardio do?
(12:45) Muscle fiber types
(15:30) CARDIO SUCKS!
(16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION--
(17:10) Does cardio deplete muscle mass?
(23:45) You don’t have to sit on the couch to watch your shows…
(24:20) Thoughts on the concept of “LEARNED HELPLESSNESS”
(27:50) Sperm
(30:00) The De-Evolution of Man
(31:25) Fat as a Fuel For Running with Metformin?
(38:20) Under-eating
(39:00) If you’re a competitive athlete its about performance not health
(42:20) Risks of training in depleted glycogen state
(45:38) How to get your spouse inspired to get healthy
(53:55) What to eat before the gym for max fat loss?
(58:20) Jay Campbell’s Rule on Fasted Resistance Training
(59:40) How to structure carbs for an afternoon workout
(01:02:45) Upcoming Video Training Products!
(01:03:30) Timing your workouts around TRT injections and SPOT INJECTION
(01:11:00) Once your levels are dialed, how often to check your levels?

 

 

 

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