19: Setting Up A Client Plan, Friday Q&A - a podcast by Justin Mihaly

Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As always, we end with Friday Q&A. Let's get into it.

Further episodes of Grow or Die Podcast

Further podcasts by Justin Mihaly

Website of Justin Mihaly