146. My thoughts on RIR training - a podcast by Justin Mihaly

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. 

Follow us Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Further episodes of Grow or Die Podcast

Further podcasts by Justin Mihaly

Website of Justin Mihaly