113: Unfu**ing Bodybuilding Beliefs: Part 1 - a podcast by Justin Mihaly

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love.

 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

 

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