GFTR #22 Trish Muse on Cueing the Core - a podcast by Amy Jo Macgowan / Deep Breath In, LLC

“Working the core” is all the rage right now.  But how do we incorporate core work into a class where there is not specific time for it?  And how do we cue it if we don’t have a Pilates background?  My guest, Trish Muse and I discuss how to work the core, with good effective … Continue reading GFTR #22 Trish Muse on Cueing the Core →

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