Episode 60 - Self-Care vs. Self-Help - a podcast by Briana Leach, LPC

Is there a difference between "self-care" and "self-help?" YES. Find out about these two commonly misunderstood mental health phrases, and why it's important to know the difference!

Self-Care Episodes referenced:
Episode 10 - Rethinking Self-Care Part 1
Episode 11 - Rethinking Self-Care Part 2
Episode 52 - Unconventional Self-Care

Further episodes of The Convenient Counselor

Further podcasts by Briana Leach, LPC

Website of Briana Leach, LPC