Episode 13 - Gritty Gratitude - a podcast by Briana Leach, LPC

It seems only natural to be thankful for the positive things in our life - but have you ever taken a moment to reflect and be thankful for the not-so-great moments in your life and their impact on who you are today? This type of "gritty gratitude" can help you potentially rewire your brain and appreciate those moments in a new way!

I'm challenging listeners to come up with three of these in the week ahead - Happy Thanksgiving!

Article referenced:
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Further episodes of The Convenient Counselor

Further podcasts by Briana Leach, LPC

Website of Briana Leach, LPC