How to Start Meditating | Tips for Beginners - a podcast by Mariana Beckova

from 2020-11-02T06:00

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In today's episode, I share my top tips on how to start meditating. The key is consistency and compassion with yourself - I will explain this in greater detail in the podcast! I hope you enjoy, and if you do, please don't forget to leave a review and share it with a friend who you think might benefit from hearing this!