Podcasts by girlwiththemic
My hope is that you leave after each episode feeling more empowered to navigate this life and be unapologetically you. Sit with me, the girlwiththemic, as guests and I dive deeply in conversation about how we can better rise up to ourselves in a world that taught us to be small. Support this podcast: https://podcasters.spotify.com/pod/show/girl-with-mic/support
Further podcasts by Ann Vu Ngo
Podcast on the topic Selbstverwirklichung
All episodes
Unlearning in my 30’s: experience over achievement from 2023-05-19T13:43:20
We are meant to experience this life, how did we as a society value achievement so hard? Definitely reinforced by the hustle culture of girlboss eras, I’m choosing to unlearn this and embrace exper...
Listen
Unlearning in my 30’s from 2023-04-28T16:28:08
Leading up to my birthday I’m walking through the lessons I’ve been learning in the last several years. This episode recaps my key lessons from my 20’s and how my 30’s are kicking off. So much lear...
Listen
Peptalk: Doing well in the wait! from 2023-04-11T20:57:37
Have you had a hard time waiting for life to happen? Listen to this! --- Support this podcast: https://podc...
Listen
Peptalk: dust yourself off and try again! from 2023-04-05T21:51:15
Ever experience that rush of a winning streak only to take an L that derails that momentum? Listen to this Peptalk to walk yourself out of that low and back into that streak! --- Support this p...
Listen
Pep talk: no guilt trip from 2023-03-29T16:06:43
Have you ever left a job, relationship or opportunity and felt so much guilt? This Peptalk is for you- listen to hear how you and say thank you, and move onto the next! --- Support this podcast:...
Listen
Peptalk Tuesday: comparison trap, the you vs you edition! from 2023-03-21T23:02:10
We already know that comparison thieves your joy, but how to snap out of it when you’re comparing yourself to a version of you? --- Support this podcast: Listen
Peptalk Tuesday: Imposter syndrome from 2023-03-14T22:16:33
Kicking off the Peptalk Tuesday series with a topic that a few of you said you wanted to hear. Imposter syndrome is a shared experience among so many of us, listen to this to help reframe this feel...
Listen
Lucky girl is the new #Blessed from 2023-02-27T22:40:48
A throwback to instas old hashtag trend, I bridge todays lucky girl trend on TikTok to when I did my own gratitude mantra 10 years ago which pulled me out of some pretty toxic cycles. Hashtag, bles...
Listen
On my way to 10,000 from 2023-02-20T17:45:37
I continue to name the things in my way and the pressure of perfection is one of them! Let’s focus less on it being amazing and more on creating! --- Support this podcast: Listen
Let’s take chances, make mistakes, and play! from 2023-02-08T15:59:32
It’s okay to make mistakes and my aversion to making them hinders how I’ve been able to show up for me. Let’s stop that and color outside the lines --- Support this podcast: Listen
MOVE get out of your way from 2023-01-25T22:21:01
Do you have goals for the year? Can you envision a version of yourself that is better than you now? It’s likely that there’s something in that goal that scares you- if that might be you, listen to ...
Listen
Goodbye year of “cherish”, Hello to the year of “play” from 2023-01-17T22:38:49
In this episode I give a little recap of the year we just had and let you in on what word I want to set for the year to come! How did last years word show itself to you? What’s your word of the yea...
Listen
Thank you 2022! from 2022-12-01T18:10:22
I released a whole 3 episodes last year and typically I would be disappointed in that but this year, I’ll celebrate those three brave moments. THANK YOU for joining me this year, see you in 2023! ...
Listen
When I called it quits from 2022-03-24T15:55:30
A year ago, I left my job. Is it a big deal? I don’t know, but here’s a rough reflection piece a year out from that whole experience. --- Support this podcast: Listen
Girlwiththemic origin story from 2022-03-15T20:21:58
In this episode I walk you back to the Ann from second grade and tell a story for how and why this mic is important to me. --- Support this podcast: Listen
Catch your breath from 2022-02-02T17:40:48
Breathing is the single most important function of our bodies- but it’s also very powerful when our mind is connected to it. Listen to this episode to center your breathing with me. --- Support...
Listen
Stay true to your boundaries from 2021-06-15T23:21:44
Boundaries are so important to set because many times, we're conditioned, and rewarded for not having them. Have you felt like when given the option to prioritize yourself or another person, you...
Listen
Post grad diaries from 2021-06-02T15:05:32
Whether you’ve graduated a while ago or if you just graduated recently, I think you’ll be able to relate to this episode. Here, Nikki and I discuss the changes, the growing pains, and the lessons w...
Listen
Pursuit of mental wellness from 2021-05-28T13:28:39
Mental health takes just as much care and attention as physical health does. The unique part about it is that it’s not always visible to others and depending on your circles could feel stigmatized....
Listen
she's back! from 2021-05-12T19:23:53
As you know, I've been experiencing a massive creativity dry spell and that was so hard after so much momentum earlier this year. Lots has happened, and I am more than ready to let you in on all...
Listen
Hello, again ✨ from 2021-03-04T23:11:33
Talking about where I’m at these days --- Support this podcast: https://anchor.fm/girl-with-mic/support
Listen
My word of the year from 2021-01-26T17:03:41
2020 was the year that really put us threw the wringer in a way that challenged us to sit with all the ways we were swept by our lives and prompted to pause to reset, rebuild, and reprioritize. ...
Listen
17. Fall in love with creating from 2021-01-15T00:19:37
This episode was inspired by something I heard on a The School of Greatness podcast, challenging creators to just create again and not get too hung up in production and outcome but rather to fal...
Listen
Overcoming your mental/ motivation block! from 2021-01-05T20:58:14
Do you feel like you're all a roll when all of a sudden, you feel stuck, lazy, unmotivated. You know what you want to do, but you can't get yourself to? That is a mental block. Here are a few wa...
Listen
16. Resolutions and ways to stick with your intentions for 2021. from 2020-12-31T16:37:39
Resolutions are easier to make than they are to keep. Here are a few things that helped me stick with mine, even in a year like 2020. I hope you find this helpful as you hope dump for the year t...
Listen
15. kthanxbye 2020! from 2020-12-23T04:30:22
For this year end recap, I break down my word of the year reflections, in hopes that it prompts you to do it too! I also walk you through some questions as a start for how to reflect on the year we...
Listen
#14 Dear younger me from 2020-12-14T14:37:12
I'm doing this a little differently, we're going to write letters to ourselves, our younger selves during a time we struggled, with all the 'right' things we needed to hear. You should leave this e...
Listen
#13 Imposter Syndrome, it's fake scripts, and how to call it out from 2020-12-09T16:55:40
As I work with my own imposter syndrome and accompany people with theirs, I realized that she ain't even creative! The lies are the same, the words are the same, and why wouldn't they be if they...
Listen
#12 Take in the good things, give from the overflow from 2020-12-07T18:29:40
Do you ever let good things pass over you? Are you quick to receive something good and feel the guilt for others to the extent that you want to give to someone else in response? Me too. We are m...
Listen
#11 Held hostage by limiting beliefs from 2020-11-30T22:17:45
Ann tells the story of the confined elephant, who doesn’t realize he’s actually strong enough to break free. What do you need to break free of? What’s in your way? --- Support this podcast: Listen
#10 Shout-out to the ones who didn't believe in you! from 2020-11-23T14:47:21
This solo episode prompts you to sift for the nay sayers in your life, to thank them for their contribution. Someone in my past helped unlock a mode and a ferocity I didn't know I had. Maybe it'...
Listen
#9 Leaps, God sized and without a parachute. from 2020-11-16T19:15:18
Christina and Ann discuss God sized leaps, and what happens when you need to trust what you can't see more than the tangible plans you've created. Who are you when your worth is decided and defined...
Listen
#8 THANK YOU! from 2020-11-11T14:48:24
I need to take a moment to just marvel what this is and thank you all for your support, feedback and engagement. The amount of fear this puts me through is worth the surprising amount of love it’s ...
Listen
#7 The chronic yes & the power of no. from 2020-11-09T15:23:25
Are you a Yes woman/man too? Pang and I are the biggest 'yessers' we know. Join us as we talk about where our yes syndrome originated from, how it has gotten us in trouble, and what boundaries w...
Listen
#6 your job is not your identity, you are so much more from 2020-11-06T13:30:55
Define yourself beyond how you’re paid and see the wrath of your impact in the spaces you are in, as well as the spaces you’re heading for. Doesn’t matter how anyone labels your worth if you did it...
Listen
#5 Paving uncharted paths, doing it scared. from 2020-11-02T14:44:28
Doing scary things is something we need, but often tend to avoid. In this episode, Ann and Anh thu discuss scary shots they've had to call, changes necessary to be able to reach for their ...
Listen
#4 Self-care is taking your power back from 2020-10-26T17:18:25
Ann shares the mic with Nikki as they discuss the importance of self care, how they know its needed and what kind they find most helpful. The level of self care needed could depend on what you need...
Listen
#3 Comparison is thieving your Joy. from 2020-10-20T13:21
I don't know about you, but I was hyper aware of all everything that I didn't have, so much so, that for the longest time I was just a list of missing qualities. In an effort to fit in, we can be...
Listen
#2 Self-talk, is your inner voice a hype beast or nay sayer? from 2020-10-14T17:22:09
Did you realize that your own voice is the one discouraging you from doing great things? Me too. Here are a few things you can do to create some changes, especially if your voice is good at pointin...
Listen
girl with the NAME! How I named this podcast. from 2020-10-12T21:05:28
Rough cut, but somehow I wanted to leave it alone. Ann tells of how this podcast was named, Girl with the Mic. God has us experience life and plants these little seeds that grow bigger than we e...
Listen
#1. Study abroad and lessons learned out of the classes from 2020-10-10T13:55:54
In this episode Ann shares the mic with Nikki as they share stories about the living abroad and how it shifted trajectories of their lives. You could even say they wouldn't have met this many years...
Listen