Being Teachable, learning what programming works for you - a podcast by Garage Gym Powerlifting

Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training. 

Mentions in this episode: Jim Wendler's 531 Program

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