Get Up And Code 023: Excuses, Excuses, Excuses! - a podcast by John Sonmez

Popular excuses for avoiding working out and eating healthy:
1. I don’t have time.
What is your time need? Where are you spending or wasting your time?
Make working out something you want to do. There is a payoff.
2. I don’t like it.
Do you have to like it to do it?
Your excuses today will determine your future self. Analyze why you do something instead of making excuses.
More excuses…
I can’t afford to buy healthy food.
- Actually frozen fruits and vegetables are cheaper.
I don’t have to time to cook at home.
- There are quick recipes out there, or just eat raw food.
I don’t want to get to big, that’s why I’m not lifting.
- Its not going to happen. You have to really try to get big.
Tip Of The Week: Realize its an excuse, take responsibility and acknowledge it.
Book: How to Win Friends and Infuse People, By Dale Carnegie
We want to hear from you. Email us your excuses and/or success stories.

Further episodes of Get Up and CODE

Further podcasts by John Sonmez

Website of John Sonmez