Podcasts by Get Out of Bed, Out of Your Head
What is it that you want to accomplish in this world? I'm talking big picture here!! Do you want to start a revolution in business or society? Do you want to become someone you wouldn't mind seeing reflected in the mirror? Do you want to walk with infinite purpose in your day-to-day life?
These goals are SO amazing, and attainable
Further podcasts by Ayelet Shipley
Podcast on the topic Selbstverwirklichung
All episodes
The Mindset Secret to ENJOY Doing Anxiety Inducing Tasks from 2021-04-20T21:57:31
If you know my story you know one thing has especially been true, I have felt more passion and excitement for my business than practically anything else out there. I'm hoping you get inspired today...
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Kinsey's Path To Changing Her Own Life Past Society's Expectations from 2020-08-27T04:38:28
Kinsey Machos at 22 had a job, a baby, and a husband (all in that order). One day while she was waiting tables she realized something. She realized she didn't want the life she saw herself starting...
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How To Change Yours And Others' Lives With Conversations from 2020-08-25T00:00:02
My desire to share with others my own struggles with anxiety and depression all came from one conversation I had with a 12 year old girl. This podcast which has helped thousands of people find joy ...
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Shame, Guilt, And Negative Self Talk from 2020-07-28T17:15:49
We all tell ourselves we aren't "worthy" of living a certain life. It's immensely difficult to improve ourselves though when WE are the ones who are holding ourselves back. This is one of THE most ...
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The SECRET to Trusting (And Using) Your "Rituals Out Of Anxiety and Depression" from 2020-07-21T07:35:49
We all have rituals and habits that help us stay above water for our depression and anxiety. They're all useless though. That is, unless we actually do the things that get us out of our anxiety and...
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How to Make Sure You Don't Fall BACK Into Your Depression and Anxiety from 2020-06-30T14:26:22
I can tell you that one of the biggest struggles I've had with my anxiety and depression is that once I get over them and I have a great day...it scares me. Questions like "What if I feel depressed...
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The One Thing You Need to Get Unstuck!!! from 2020-06-23T07:15:08
How often have you felt stuck in life? I know for me anxiety and depression have crippled me and kept me from getting to the amazing point I am capable of getting. How do you make sure that, though...
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Why "Armoring Up" Hurts and Saves You and Me from 2020-06-16T06:43:49
There's a LOT that comes from moving around a lot growing up, for some people it's a lot of anxiety. Now I of course did feel immensely anxious throughout the entire process but I definitely adapte...
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Professional Football Coach's Toughest Opponent: Anxiety from 2020-06-11T07:14
It's not about the size of the dog in the fight but the size of the dog in the fight...a pretty cliche, motivational quote in the world of football. What it means is that we don't need to be afraid...
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The Art of Giving: Taking Care of YOU from 2020-06-02T00:00:30
I don't do well with change. Change creates a lot of anxiety for me and a lot of other people as well. The hardest part about these periods of changes in all of our lives is that the amount of ove...
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How To Fall In Love With Yourself Through Life's Struggles from 2020-05-07T05:49:54
Do you know the worst part about loving someone? Not getting them to love you back, this comes especially when you "love yourself" but don't ACTUALLY get anything back from it. The symptoms are all...
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Am I Sick Or Just Different?? from 2020-05-05T16:54:59
This question comes in many forms. "Do I have anxiety or am I just feeling anxious??" or even "Do I need to be on medication or do I just need to relax??" All of these questions are very reasonable...
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How You And I Can Enjoy Life Even When Anxiety Strikes with Parker Woodward from 2020-04-30T14:24:39
There's nothing worse than when an anxiety attack happens. It's inconvenient. It's painful. It's even a very lonely feeling. Lucky for you today though Parker Woodward and I wanted to come on and t...
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When Anxiety Hits BEFORE You Get Into High School from 2020-04-28T00:00:13
Okay, she's the most adorable little girl you've ever met AND the owner of two businesses. Kiana Lee is one of my personal favorite people on this world not simply because of how much she's accompl...
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The Fear Every Human Shares: Failure from 2020-04-23T04:56:24
Our bodies are constantly keeping the score. If you are not releasing tension after you go through a negative failure then you are not only letting things hold you back from where you could be but ...
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The Journey Back From Anxiety from 2020-04-21T14:52:32
The journey to get what we want is often through the rough times. It's hard to be able to say that we have to go through anxiety and depression to be able to truly find not only happiness but also ...
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The Birth Of My Podcast's Name - My Journey From Stuck in My Bed To Helping Others Leave Theirs from 2020-04-16T14:35:17
The title of my podcast stems from an actual experience I had myself, I was trapped in my bed because I was trapped in my head. Anxiety is one of the most debilitating mental illnesses out there be...
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Why Vince Lanci's Therapy Involves His Sharing His Story from 2020-04-14T00:00:13
Vince was in a driveby, something he had no control over from being in the wrong place at the wrong time. There was dark days being in that hospital recovering, but there was a day he chose that he...
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I Was In Denial...No Matter How Much I didn't Want It I Was Still Sad from 2020-04-09T03:04:56
I don't want to become someone I'm not. Authenticity isn't something I just want to say I have, it helps me to reduce the amount of anxiety I have to the world around me. The worst distraction I ha...
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Our Gratitude Outbreak from 2020-04-07T14:31:09
Gratitude can be immensely contagious, just like the terrible epidemic that has filled us all with fear lately. While the spread of COVID-19 is something we can't control...we can control the outbr...
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When Life Hits You...Do You Still Smile? from 2020-04-02T05:10:10
There's a lot of sad stuff that happens in this world. Some serious trauma you and I have experienced though doesn't quite get described by "sad stuff". You and I suffer sometimes at a lot more sev...
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Loss - Missing What You Thought You HATED from 2020-03-31T04:59:37
As I sit looking over New York, a city shutdown by the corona virus, I miss it. Even though this city brings me tremendous pain both emotionally and mentally. Why? Because where we feel immense amo...
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50th Episode Anniversary!! How We Both Can Thrive Beyond Our Anxieties from 2020-03-26T00:00:01
Do you know how unlikely this podcast was from happening...I am surprised it got past 20 episodes. I am NOT a public speaker, if you relate to that then you can understand what that means. How I g...
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Why Self-Care Does NOT Matter Without Self-Love from 2020-03-24T00:31:16
Watching Netflix, going to the spa, hanging out with friends...these are all great things that can still ruin your day. Just because you're doing things that relax doesn't mean that you will feel r...
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Anxiety Creates Anxiety from 2020-03-19T07:06:26
Being with someone who is constantly anxious is draining, even anxiety inducing sometimes. What do you do then when someone you love is prone to anxiety just like you then? In the perfect world you...
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WHY You Can Only Control What You Can Control? from 2020-03-17T04:00
Ayelet is in the city where anxiety thrives, New York. It's the city that never sleeps and now it's being forced to sit still as it gets quarantined and shut down. You will be forced to sit still t...
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Ayelet's Adopted Sister, Marley Jaxx: The Authentic Leader of Lions from 2020-03-12T03:31:32
"How are you moving on like this when your personal life is in so much turmoil?" This was a question that Marley was asked after her and her husband had divorced and she had to be open and vulnerab...
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How to Become Vulnerable WITH Healthy Boundaries from 2020-03-05T06:12:48
While having a conversation with a psychiatrist Ayelet asked how she can get rid of her feeling of being a phony but also balance the vulnerability she feels is essential to helping people unleash ...
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STOP Being Positive, Start Being Honest from 2020-03-03T05:06:05
We all want to have a better life, that doesn't come from faking positivity. We need to always make sure that when it comes to our time of feeling anxiety and depression that we own it. Our goals w...
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Why You Need To Turn Your Push Into Your Pull from 2020-02-27T08:26:43
Your willpower will not be enough to get you through the hard times. There will often be times when your effort will have to surpass what you simply have on the inside, that means something that mo...
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The Dark Side of Vulnerability from 2020-02-25T15:17:39
Ayelet struggled to be vulnerable for quite some time. When she was finally being vulnerable though, trusting those around here, it almost seemed to blow up in her face. Being vulnerable with those...
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She Found How to Decrease Friction Towards Coming Back From Suicidal Ideation, Anxiety Attacks, and Depressive Episodes - Natalie Hodson from 2020-02-20T16:41:01
There's a lot that goes into unleashing your vulnerability, the main thing being the meaning you give to your identity. Every one of us has failed but that doesn't mean that we are failures. With h...
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How Much Do You Invest In Yourself? from 2020-02-18T15:55:51
It's easy to spend $40 on a dinner or even save up 1,000s of dollars for that beautiful sports car...but how often are you investing in your actual being? When you listen to this podcast you are in...
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You and I Need to Help Ourselves BEFORE We Help Those We Love from 2020-02-13T16:10:35
What do you want to accomplish? Ayelet craves to help those suffering in their mental illness but of course she can't do that if she's too busy fighting her own. She has personal experiences with a...
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Gratitude: Allowing Your Anxiety To Release from 2020-02-11T18:05:17
Tony Robbins, the #1 Personal development coach, finally got Ayelet to cry through gratitude. It's at those moments of gratitude where she realized that they came from the release of all the anxiet...
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What Being Vulnerable and Authentic Really Means from 2020-02-06T16:37:30
There's nothing more difficult than putting yourself out there for the world to see. The reason being is because now you'll feel like there's new expectations you have for yourself. After getting a...
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What Happens When You Have Anxiety and Depression, but Might Not Feel It in the Moment from 2020-01-29T14:50:42
What happens when we have depression but are not feeling depressed? Ayelet shares her experiences with this. It's sometimes scary to go out of our comfort zone into the unknown, but this is exactly...
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What You and I Stand For in 2020, Let's Own Our Truth from 2020-01-28T14:17:02
Already in 2020, Ayelet has had a ton of new opportunities and challenges presented to her. She's made it her mission this year to add to the movement of not only normalizing depression and anxiety...
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I Got On a Coaching Call and Learned This from 2020-01-23T20:30
People have constant mind chatter inside of their heads that never stops. When this mind chatter begins to become negative and doubtful we can get into a negative cycle. Ayelet describes this cycle...
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How to Talk Someone Out of Anxiety from 2020-01-21T17:48:09
Ayelet shares an experience she had this week with anxiety and how she overcame it. Having someone else to talk you through it is key. The surefire formula for failure is going at it alone. When yo...
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Ayelet and Parker from 2020-01-16T18:42:33
Ayelet interviews Parker Woodward about his struggles with depression, anxiety, and suicidal thoughts. Listen in as Parker shares his story and how he was able to get out of those situations. He te...
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How Attached Am I to This Identity? from 2020-01-14T18:05:12
We have to be able to change and evolve. Sometimes the best thing to do is leave the past in the past and be able to change your identity. If the identity you currently have isn't a positive one th...
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Back on the Vulnerability Train: Love, Acceptance, and Fear from 2020-01-07T17:01:23
Ayelet shares personal experiences with her own vulnerability. It is so important that we are open with others. We show our weakness when we are vulnerable, but showing our vulnerability is when we...
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New Years Resolutions and Goals - It Doesn't Have to Be All Anxiety from 2020-01-02T14:28:54
During the New Year everyone begins to set goals, but this can often times lead to anxiety and disappointment. You can control this by finding out what triggers your anxiety. Separating the facts f...
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Saying No and the Anxiety and Guilt Around It from 2019-12-31T14:37:29
No matter how hard we try all of us will have times when we are forced to say no. This last week due to a medical issue Ayelet had to say no to work. As a result she felt anxiety and had negative t...
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My Life's Choices Around Vulnerability, Shame, and Anxiety from 2019-12-19T16:34:26
It is so important to be true to yourself, and when we do this we are able to improve our lives. One of the hardest things to share is our own story. This is an area of vulnerability, but we shoul...
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Interview With Adi Jaffe on Shame and Anxiety from 2019-12-17T16:05:56
To be able to overcome mental health challenges requires the desire to get better and has to be kindled in a shame free environment. Dr. Adi Jaffe is a nationally recognized expert on mental heath ...
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When Someone You Know is Spiraling into a Depression from 2019-12-12T15:11:05
At one time or another someone will come to us who is struggling with depression and we need to know how to react to be able to help them. In this episode Ayelet teaches steps of what to do if some...
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Control and the Holiday Season from 2019-12-10T16:26:57
With the demands of the holiday season it is essential to know the steps to remain calm and relaxed. This is done by knowing how to approach things that cause stress and anxiety in your life. The T...
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Expectations and Perspective Shift During the Holiday Season to Avoid Anxiety from 2019-12-06T22:26:44
The Holiday season is full of excitement, but can also be a very stressful and difficult time. Ayelet talks about her own experiences during this time of year, and how to deal with disappointment a...
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Living in a City Where Anxiety Thrives from 2019-11-26T17:25:21
Living in New York, the city that never sleeps can be really difficult when you are incredibly sensitive to needing sleep. However, there are key things you can do to maintain your mental health wh...
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How to Enjoy Being With Your Friends from 2019-11-21T07:50:13
When it comes to mental health, most days can feel like you're simply trying not to be anxious or depressed. The best way to live though is for the good things in this world that truly make you hap...
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How, Last Week, I Conquered My Panic Attack from 2019-11-19T11:33:15
Ayelet knows what it's like to suffer from severe anxiety and depression, she herself deals with it everyday. This podcast is all about how she has used these exact tactics and strategies to combat...
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Mastering Life's Transitions and Challenges with Emily Duong from 2019-11-14T10:20:05
Emily Duong has her own podcast, Young and Ambitious, where she helps women to visualize their goals and step into who they are truly able to become. She herself has had to do a lot of becoming on ...
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Why Your Outlets for Mental Stress Aren't Working from 2019-11-12T13:53:55
Every one of us that struggles with depression and anxiety tries to find ways of unplugging from it. Some of us watch TV, read books, or go out for walks. But have you ever thought that maybe your ...
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Your Superpower: Anxiety and Depression from 2019-11-07T15:12:39
Most people think of their mental illnesses as a burden, who would want to call something that keeps you from living your life anything else really? In reality though, your depression and anxiety, ...
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Are You Anxious or Excited? from 2019-11-05T04:37:43
The line between anxious and excited is very thin sometimes. Right before you do something great your hands will get jittery and you feel like you can't sit still, the same thing happens when you'r...
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Your Mental Health is BIGGER Than You from 2019-10-31T01:44:59
You have something to give to the world, but in order to do that you're going to have to take care of yourself first. Once you find out what is bigger than YOU it will become so much easier to take...
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Joanie Dhillon, Mastering Subconscious Anxiety from 2019-10-29T12:34:22
Joanie Dhilon is a hypno therapist who's used her tactics not only on her clients but also on herself to be able to live the life she wants to. These strategies have helped people to get to the top...
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7 Signs Your Friend Loved One is Depressed from 2019-10-24T12:03:56
A lot of people don't understand what goes on when someone goes through a depressed period. The term "suck it up" will get thrown around to these people as they seemingly just aren't acting. It's t...
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Does Your Self-Worth Give You Anxiety? from 2019-10-22T13:11:03
You make a decision everyday: what will give me a sense of value today? When we choose the wrong thing to give us value is where we run into trouble. From listening to the ones who love you to the ...
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How Michelle Hudson Conquers the Fear of the Unknown Daily from 2019-10-17T11:23:15
Michelle Hudson is a close friend of Ayelet's who has struggled with her own depression and anxiety throughout life. There's a problem though, she often doesn't have time to worry about all of that...
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Hey You...It's Possible from 2019-10-15T04:00
You and I have messages going through our heads every day, some of them are echoes of what people have told us while other messages are self-made ones that don't serve us. It's important to have lo...
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How to Not Let Your Anxiety Ruin Your Vacation from 2019-10-10T09:40:57
There's nothing worse than being in a truly amazing place with some of your favorite people and feeling consumed by anxiety. There's a time and a place for all of these feelings, though they won't ...
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Hey, I Know How You Got HERE from 2019-10-08T04:00
Ayelet has been sharing with you a lot of stories that you probably relate to and have experienced in your own way before. Now it's time to get real though. She has a lot of tips and strategies for...
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Let's Help You Enjoy Life Again from 2019-10-02T04:00
Ayelet remembers being with friends...yet not really being with them. She was always so focused on not feeling the intense emotion that comes from being in an anxious and depressed frame of mind. T...
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"Do I Even Have Something to Fix?" from 2019-10-01T04:00
This question gets asked a lot in the world of anxiety and depression. Is there anything wrong with you or do you just have to "deal with it" and "suck it up"? The lines can get blurred between whe...
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"Can I Actually Get Better?" from 2019-09-30T04:05
We all think that what we are going through is something no one can help us through and that we are simply just stuck in where we are. It becomes so hard to leave your "safe space" because we think...
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How to Deal with Your Anxiety BEFORE the Anxiety Attack from 2019-09-30T04:01
"What if they don't like me..." This thought has held back Ayelet for far too long. She almost missed an important job interview for something she really wanted all because she could only see the f...
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When You and I Sweep Our Anxiety Under the Rug... from 2019-09-30T04:00
Why not sweep your problems under the rug? Sure when we see it on paper the thought sounds almost insane. It will obviously culminate and bubble up in the end, right? Yet we still do the same thing...
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Welcome to Out of Bed Out of Your Head from 2019-09-26T20:40:31
Your voice matters, that's because YOU matter. Ayelet has been in your shoes before and knows what it's like to feel like the opposite isn't true. When she would leave appointments with her therapi...
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