Self care is the goal to be a better you - a podcast by Ciara Rogers

We all need to take time to do self care and mental care as well this is a short podcast just to give words of encouragement to make sure to put yourself first

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Gem 2 The Eye

Further podcasts by Ciara Rogers

Website of Ciara Rogers