Nathan Glyde: Day 3 - Instructions: Anicca and Vedan? Way of Looking - a podcast by via dharmaseed.org

(Gaia House) Noticing change, and the attribution of hedonic categories to appearances, to open the possibility of possibilities: to ease, to let go, and to relax, opening up, and awaken.

Further episodes of Gaia House: dharma talks and meditation instruction

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