Trust Your Gut: Harvard Psychiatrist Uma Naidoo and Your Brain on Food. - a podcast by Rivkah and Eda

She’s a Harvard trained psychiatrist, Professional Chef with her culinary schools’ most coveted award, and a trained nutrition specialist. With her passions for food and medicine she has found her niche in Nutritional Psychiatry.

In her new book “This is Your Brain on Food",  Dr. Naidoo reveals the hidden connections among food, our mood, and the brain and the role of our diet in understanding depression, anxiety, and day to day mood changes. When it comes to cooking and eating to improve mental health, Dr. Naidoo offers some real food for thought- pun intended.

Book link:

https://book.umanaidoomd.com/

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Website of Rivkah and Eda