Podcasts by From Jen to Zen with Jen Emswiler

Episode 40: [Interview] Finding Freedom Through Intuitive Eating with Sara Cammorata from 2022-05-13T11:00

If you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you!

Guest expert and Registered Dietician, Sara Cammora...

Episode 39: [Interview] The Power of Reiki with Emily Dewberry from 2022-04-06T19:00:18

If you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's cha...

Episode 38: [Interview] How to Make Aligned Decisions with Danielle Hatton from 2022-03-18T16:20

What if every decision you ever made was the "right" decision for you? What if could experience more freedom and trust yourself in the decisions you make? Guest expert and Women's Coa...

Episode 37: Three Steps to Improve Communication in Your Relationships from 2022-03-10T15:25:01

What do you do when a simple conversation turns into a misunderstanding? In today’s episode learn an effective three step technique that will help you feel heard, und...

Episode 36: How to Find Clarity from 2022-03-04T17:51:53

Friends, I'm back! In today's episode I share five strategies for how you can find clarity in your life. Whether you're looking for clarity in your career, relationsh...

Episode 35: Can't Stop, Won't Stop - What I've Learned From Changing My Diet + More from 2021-03-04T10:00

After battling chronic pain for years, I decided it was time to change what I was eating and remove gluten, dairy, alcohol, soy, sugar, coffee and caffeine in order to reduce inflammation and fe...

Episode 34: You Are Not Behind. You Are Exactly Where You Need to Be from 2021-02-25T11:00

Today's episode is a gentle reminder of how you're right on time and how each of us is on our own divine schedule.

Support Texas & Those in Need

So many individual...

Episode 33: Sharing My Top 5 Favorite Journals from 2021-02-11T12:00

I love journaling because it allows me to process my thoughts or emotions and helps me increase my self-awareness. It is such a powerful tool and resource, that I personally like to change up ev...

Episode 32: Just Start from 2021-02-04T12:00

This is a such a big topic and something I'm SO passionate about! Honestly, I could spend hours chatting about this.

If you're looking for more on this topic check out another episode I d...

Episode 31: [BONUS] Two Things You Can Do Right Now from 2021-01-29T09:00

Welcome to another episode of From Jen to Zen! Today’s solo bonus episode is short and sweet, where I share the 2 things you can do right now that will help you go after a new goal, implement a ...

Episode 30: [Interview] Manifesting Through Your Inner Wisdom With Jenni Adishian from 2021-01-28T09:00

A huge thank you to our guest on today's show, Jenni Adishian. Jenni is a marketing and manifestation coach based in Austin, Texas. She is drive by her passion for mental wellness, self-discover...

Episode 29: The Gift of Meditation from 2021-01-21T09:00

Hi y’all welcome to another episode of From Jen to Zen. The week  I wanted to create a space of calm, of steadiness, of grounding. So in today’s episode I chat wi...

Episode 28: Six Ways to Cultivate Your Inner Wisdom from 2021-01-14T09:00

As I approached setting an intention for the month of January, it became very clear that the intention would be WISDOM. In this episode I cover what wisdom is, who it's for and 6 practical thing...

Episode 27: Tips for Moving in the Direction You Actually Want to Go from 2021-01-07T09:00

Resources & References:

E...

Episode 26: Not Sure How to Approach Goal Setting for 2021? Start Here! from 2020-12-31T09:00

Hi y’all! Welcome to another episode of From Jen to Zen. I’m so pumped you're here. I hope this finds you well and that you’ve had a safe and healthy holiday. Listen

[BONUS]: A Guided Meditation for Tapping Into Your Intuition from 2020-12-31T09:00

On today's bonus episode I’ll be guiding you through a 10 minute meditation designed to support you with tapping into your intuition to set aligned intentions and goals. As we move into the new ...

[BONUS]: A Guided Meditation For Peace + Presence from 2020-12-24T10:00

Surprise! Welcome to a bonus episode on From Jen to Zen, created just for you! In this episode I guide you through a 5 minute meditation for greater peace and presence. I hope this meditation su...

Episode 25: A Few Gentle Reminders from 2020-12-24T10:00

Welcome to another episode on From Jen to Zen! I don't know about y'all but as we come to the end of 2020 I've found myself reflecting on this year, while also planning and preparing for 2021 an...

Episode 24: Finding Opportunity This Holiday Season from 2020-12-17T09:00

On today’s episode, I share a few ideas for how to navigate the holidays this year, as well as a few things I’ve been doing to prepare for the holiday season. As we all know and probably all fee...

Episode 23: [Interview] Jen Emswiler Shares Her Journey + Favorite Things With Allie Rae from 2020-12-10T09:00

In today's episode we switch things up a bit and instead of me doing the interviewing, my friend Allie interviews me! It's a quirky, fun convo where I share more about me and my journey, as well...

Episode 22: Are You Doing It Lukewarm? from 2020-12-03T09:00

Thank you so much for tuning in!

In today’s episode I'm having a little heart to heart with you about the power of our mindset. We're talking about making decisions, the impact of doing s...

Episode 21: Cultivating Gratitude from 2020-11-26T10:00

Invitation for the week:

Before bed each night, place your hand over your heart and consider what you’re gr...

Episode 20: [Interview] Kendall New on Finding Hope Through Hardship from 2020-11-19T09:00

Be sure to check-out Kendall's blog: ALL NEW THOUGHTS 

Connect with Kendall Listen

Episode 19: What to Do When You're Feeling Burnt Out from 2020-11-12T11:00

Thank you so much for listening and sharing the podcast! I love hearing from y’all about what resonates and I’m so grateful to be able to share this journey with ...

Episode 18: Tips for Managing the Stress of Uncertainty + Change from 2020-11-05T09:00

Invitation for the week: What is 1 thing you could do at the same time every day?

Quote of the week: “Try not to resi...

Episode 17: How to Overcome Imposter Syndrome&Step Into Your Power from 2020-10-29T09:00

Check out my new virtual series: Take Care  - all about cultivating self care through the use of essential oils, mindfulne...

Episode 16: [Interview] Kate Waitzkin on Supportive Practices During Seasons of Change from 2020-10-22T10:00

Be sure to check-out Kate's offerings or practice with her through her online offerings: SHALA COLLECTIVE

Connect with Kate at her Listen

Episode 15: [Interview] Jeni Gage on The Power of Human Design from 2020-10-15T06:00

Get in touch with Jeni on her website and on IG @jenigage

Be sure t...

Episode 14: [Interview] Laurel Kinney on Ethical Fashion, Personal Style + Shopping Intentionally from 2020-10-08T06:00

Get in touch with Laurel on her website and on IG @laurelkinney

Be sure to check out Listen

Episode 13: Intention Setting vs Goal Setting from 2020-10-01T06:00

I'm talking all about the difference between setting goals vs intentions and how to set intentions in a way that feels aligned and authentic to you!

Listen

Episode 12: Feeling A LOT of Emotions Lately? You're Not Alone. from 2020-09-24T06:00

Writing Practice:

• What is present today (emotions present/mood)?
• What does each emotion need (to know, to hear, etc) today?
• What would I like to r...
  Listen

Episode 11: [Part 2] 10 Tips to Succeed at Work from 2020-09-17T13:30

Episode 11: [Part 1] 10 Tips to Succeed at Work from 2020-09-17T06:00

[BONUS]: Mini Guided Meditation from 2020-09-11T10:00

This is a bonus episode was created just for you!

Step-by-step process for how to practice a mindfulness meditation:

1. Listen

Episode 10: Creating Space to Be from 2020-09-10T06:00

Invitation of the week: Where can you create space to just be this week?

Quote of the week: Listen