Podcast Episode # 37–The Power Of Fermented Foods, The Minimal Amount Of Exercise You Should Do And How To Improve Metabolism - a podcast by Nicola Smith

from 2014-05-12T01:46:14

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In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money. I then also discuss what the minimal amount of exercise you should aim for. […]