Podcast Episode # 35–What Is Stress, How To Find More Energy, What is Meditation And How Can Meditation Make You Brainier! - a podcast by Nicola Smith

from 2014-04-28T19:04:13

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In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exactly meditation is and how you can do it simply. I explain it in an easy way to […]