Podcast Episode # 30–Everything Sleep. How Sleep Can Make You Live Longer And Lose Weight - a podcast by Nicola Smith
from 2014-03-23T20:14:19
::
::
In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance […]
Further episodes of Foreverfit.tv :: Fitness | Nutrition | Online Gym
Further podcasts by Nicola Smith
Website of Nicola Smith