Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN and LEARN:
When it's best to do intermittent fasting
When it's best to eat carbs, meals and cheat meals especially
When it's best to eat proteins and other supplements
When it's best to sleep and nap for fatloss, performance and...