The best diet is the one you don't know you are on. How? - a podcast by Angela Shurina

TUNE IN TO LEARN:Slow Down! Learning to eat less for life without feeling hungry.How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly.Book Study:...

Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina