Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements - a podcast by Angela Shurina

TUNE IN TO LEARN:When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resultsHow to fuel your workouts the right way, high fat VS high carbEssential supplements for performance and...

Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina