One tech tool I use and recommend to hit all your nutrition, fat loss and health goals. - a podcast by Angela Shurina

The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior.
Technology makes it easier. USE IT!

MyFitnessPal user name: CreateYourselfToday:
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Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina