Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both? - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a...