Lifting heavy is not a winning weight loss strategy. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN TO LEARN: What to tell people, who are against low carb diets, saying you must have carbs for energy Why lifting heavy often leads to weight loss plateau What's the best formula, exercise and nutrition, to get lighter GET MY 10-DAY EMAIL...