Gut Healthy Lifestyle: exercise, sleep, stress and medications. - a podcast by Angela Shurina

TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedications that destroy your gut healthBOOK: Total Gut...

Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina