Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions. - a podcast by Angela Shurina

TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise,...

Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina