Fats are not created equal. High fat diet to lower LDL and get leaner. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fats to lower LDLMy "Swap Fats" program to get shredded - change the kind of fats, not the amountWhy WILD...