Can I lose weight and go back to my old ways? - a podcast by Angela Shurina
from 2021-01-31T22:10:42.023393
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No, you can not go to your old ways ever. But weight loss phase and weight maintenance phase are different. Maintenance allows more freedom and, when properly designed, is easier to stick with.
Further episodes of Your Brain
Further podcasts by Angela Shurina
Website of Angela Shurina