Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups stay no matter what?Does it matter in what order we eat our foods for better blood sugar?Best hack to...