5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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A new book came out just in time for my seasonal fast.
A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe.

5-day protocol when you eat 800 calories, from vegetables...