How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel - a podcast by James Colquhoun

In this week's podcast interview you’ll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.

In this exclusive interview with Jon Gabriel, you will learn: 

• How sleep apnea causes weight gain
• The power of meditation to rewire your brain and inhibit stress hormones
• Tips & strategies on how to achieve restful, nourishing sleep that can transform your life

Further episodes of Food Matters Podcast

Further podcasts by James Colquhoun

Website of James Colquhoun