Podcasts by Fit Rack
Helping those who need/want fitness and nutrition tips and goals. All brought to you by our very own military veteran, nurse, and personal trainer at Rack Out Apparel.
Further podcasts by Cpt Johnathan Ayler BSN, RN, CEN, TNS
Podcast on the topic Gesundheit und Fitness
All episodes
Soldiers point of view pt. 1 from 2020-03-08T23:03:55
Spc Gonzales and Spc Haislip give their opinion on the 30 day PT test and tabata training along with pre workout and protein.
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Serratus/Boxer’s Muscle from 2020-02-26T21:38:42
Quick tips on shredding the Serratus Anterior
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30 days before the PT test from 2020-02-14T19:34:57
This episode will help you pass your PT test and help you lose 1 to 2 inches around your waist by following these tips.
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