What not committing to your mental and emotional health can do to you... - a podcast by joafitnesscoaching

This episode is the wake up call you need to start taking care of your mental + emotional health. I talk about my experience of "taking a break" from taking care of ME and what it did for me. This experience made me realize what a lot of women go through on a daily basis and I want to help those women!

 

Here are some ways to take care of your mental and emotional health:

• Meditations + Prayer to tap into your intuition, God, and set your ego aside



• Setting daily intentions



• Proper nutrition



• Lots of water



• Supplements for brain health and energy → Grab your copy of my FREE Supplementation Guide for Women here.

Further episodes of The JoaFitness Podcast

Further podcasts by joafitnesscoaching

Website of joafitnesscoaching