Risks of Chronic Dieting and HOW TO STOP IT! - a podcast by joafitnesscoaching

Hey you!

 

In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore.

 

It is time to put an end to this.

 

xoxo,

Coach Joa

 

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