Why The Number on the Scale Doesn't Matter, and Holding Yourself Accountable to Achieve Your Health and Fitness Goals with Lisa Peranzo - a podcast by Athina Crilley

Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her. She tells us why the number of the scale doesn't matter and how it is not the whole picture when it comes to weight loss. Lisa also gives us details on how she holds her clients accountable and how you can do the same for yourself when it comes to reaching your health and fitness goals. Find Lisa's website here https://www.ahealthfullife.org, her instagram @lisaperanzo here https://www.instagram.com/lisaperanzo/ and the amazing free workout guide she has made for you here https://www.ahealthfullife.org/findingmyfit

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley