How to Build Your Own Fitness App and Why Movement is the Key to Longterm Health and Fitness with Tatiana Lampa - a podcast by Athina Crilley

I am joined by fitness coach, entrepreneur, and athlete Tatiana Lampa who talks all about why movement is medicine, and how we can learn to move better in every aspect of our lives, not just in the gym in order to maximise our health. She also told us how she created her very own fitness app from scratch. Check out Tatiana's app 'Training with T' here https://trainingwitht.com and follow her on Instagram @training_with_t https://www.instagram.com/training_with_t/

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley