How Often Should I Be Eating? - a podcast by Athina Crilley

There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal of the day? Should we be fasting to improve our health? I discuss all of this and more in this episode!

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley