Everything You Need to Know to Make Your Own Training Programme - a podcast by Athina Crilley

The gyms have just reopened in England, and idk about you but I cannot wait! This episode is for those of you who want to get back into training. I go through everything you need to know when making your own training programme. I also explain what periodisation is, and how it can be used to  structure your training so that you don’t get fatigued and continue to make progress.

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

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For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley